Read Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides)

Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides)

Steve Trew

4.9/5 (11334 ratings)

Description:Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides). To get started finding Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1847978568

Description: Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides). To get started finding Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides)

Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides)

More Books

Be Your Best At Triathlon: The authoritative guide to triathlon, from training to race day

Be Your Best At Triathlon: The authoritative guide to triathlon, from training to race day

Triathlon Skills Techniques Tactics by Trew, Steve ( Author ) ON Mar-16-2010, Paperback

Triathlon Skills Techniques Tactics by Trew, Steve ( Author ) ON Mar-16-2010, Paperback

[100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes] [By: Trew, Steve] [September, 2014]

[100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes] [By: Trew, Steve] [September, 2014]

Triathlon: Skills, Techniques, Tactics (Crowood Sports Guides)

Triathlon: Skills, Techniques, Tactics (Crowood Sports Guides)

Teach Yourself Triathlon (TYG) by Steve Trew (2008-11-28)

Teach Yourself Triathlon (TYG) by Steve Trew (2008-11-28)

Triathlon: A Training Manual

Triathlon: A Training Manual

Be Your Best at Triathlon: A Teach Yourself Guide (Teach Yourself: Reference) by Steve Trew (2010-10-15)

Be Your Best at Triathlon: A Teach Yourself Guide (Teach Yourself: Reference) by Steve Trew (2010-10-15)

Triathlon : 100 séances d'entraînement de Steve Trew ,Dan Bullock ,Darren Smith (Préface) ( 21 mai 2015 )

Triathlon : 100 séances d'entraînement de Steve Trew ,Dan Bullock ,Darren Smith (Préface) ( 21 mai 2015 )

Mój pierwszy triatlon

Mój pierwszy triatlon