Read Breathe: 14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain

Breathe: 14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain

Belisa Vranich

4.9/5 (11581 ratings)

Description:There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Breathe: 14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain. To get started finding Breathe: 14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1781808759

Description: There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Breathe: 14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain. To get started finding Breathe: 14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Breathe: 14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain

Breathe: 14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain

More Books

The Breath Connection

The Breath Connection

The World To-day

The World To-day

21 Day Mindfulness Challenge

21 Day Mindfulness Challenge

Simply One Breath at a Time

Simply One Breath at a Time

Secret Power of Tantrik Breathing

Secret Power of Tantrik Breathing

Youth Obtaind and Retaind

Youth Obtaind and Retaind

Holy-days and holidays, a treasury of historical material, sermons, poetry [&c.] relating to holy days and holidays, compiled by E.M. Deems

Holy-days and holidays, a treasury of historical material, sermons, poetry [&c.] relating to holy days and holidays, compiled by E.M. Deems

Present-day Evangelism

Present-day Evangelism

Memorial Day

Memorial Day