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Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

Neal Pire
4.9/5 (24326 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Athletes will do anything to be more competitive. They'll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to perform better: improve their overall athleticism. The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they're about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal. Plyometrics for Explosive Speed and Power provides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power. To get started finding Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
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Format
PDF, EPUB & Kindle Edition
Publisher
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Release
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ISBN
1569757550

Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

Neal Pire
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Athletes will do anything to be more competitive. They'll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to perform better: improve their overall athleticism. The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they're about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal. Plyometrics for Explosive Speed and Power provides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power. To get started finding Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1569757550

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