Read Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)

Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)

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4.9/5 (13214 ratings)

Description:For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:Dealing with stressGetting to sleepBuilding self-confidenceFocusing on school/tests/other workRidding oneself of anxietyBeginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series). To get started finding Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 128

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0762491574

Description: For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:Dealing with stressGetting to sleepBuilding self-confidenceFocusing on school/tests/other workRidding oneself of anxietyBeginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series). To get started finding Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)

Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)

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