Read The Practice of Pranayama: An In-Depth Guide to the Yoga of Breath

The Practice of Pranayama: An In-Depth Guide to the Yoga of Breath

Richard Rosen

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Description:For thousands of years yoga practitioners have tapped into the power of pranayama, a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CDs, he offers easy-to-follow, guided breathing instructions and then goes on to lead pranayama routines that create an ideal structure for pranayama practice at home. The program • a 16-page booklet that provides an overview of pranayama • instruction on ujjayi, violma, and bhramari breaths that form the foundation of pranayama • more advanced breathing techniques like ratio breathing, digital pranayama, and inner and outer retention • eight different guided pranayama routines • twelve guided meditations with visualizations in shavasana • and much moreWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Practice of Pranayama: An In-Depth Guide to the Yoga of Breath. To get started finding The Practice of Pranayama: An In-Depth Guide to the Yoga of Breath, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 16

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 159030778X

Description: For thousands of years yoga practitioners have tapped into the power of pranayama, a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CDs, he offers easy-to-follow, guided breathing instructions and then goes on to lead pranayama routines that create an ideal structure for pranayama practice at home. The program • a 16-page booklet that provides an overview of pranayama • instruction on ujjayi, violma, and bhramari breaths that form the foundation of pranayama • more advanced breathing techniques like ratio breathing, digital pranayama, and inner and outer retention • eight different guided pranayama routines • twelve guided meditations with visualizations in shavasana • and much moreWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Practice of Pranayama: An In-Depth Guide to the Yoga of Breath. To get started finding The Practice of Pranayama: An In-Depth Guide to the Yoga of Breath, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Practice of Pranayama: An In-Depth Guide to the Yoga of Breath

The Practice of Pranayama: An In-Depth Guide to the Yoga of Breath

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