Read Not Drinking Tonight: A Guide to Creating a Sober Life You Love

Not Drinking Tonight: A Guide to Creating a Sober Life You Love

Amanda E. White

4.9/5 (23027 ratings)

Description:In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself.Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Not Drinking Tonight: A Guide to Creating a Sober Life You Love. To get started finding Not Drinking Tonight: A Guide to Creating a Sober Life You Love, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Hachette Go

Release: 2022

ISBN: 1549136348

Description: In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself.Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Not Drinking Tonight: A Guide to Creating a Sober Life You Love. To get started finding Not Drinking Tonight: A Guide to Creating a Sober Life You Love, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Not Drinking Tonight: A Guide to Creating a Sober Life You Love

Not Drinking Tonight: A Guide to Creating a Sober Life You Love

More Books

Not Drinking Tonight: The Workbook: A Clinician’s Guide to Helping Clients Examine Their Relationship with Alcohol

Not Drinking Tonight: The Workbook: A Clinician’s Guide to Helping Clients Examine Their Relationship with Alcohol

SUMMARY OF NOT DRINKING TONIGHT BY AMANDA E WHITE: A Guide to Creating a Sober Life You Love

SUMMARY OF NOT DRINKING TONIGHT BY AMANDA E WHITE: A Guide to Creating a Sober Life You Love

WORKBOOK FOR NOT DRINKING TONIGHT BY AMANDA E. WHITE: A Great Guide to Stopping Alcholic Addiction and Getting Sober

WORKBOOK FOR NOT DRINKING TONIGHT BY AMANDA E. WHITE: A Great Guide to Stopping Alcholic Addiction and Getting Sober

Glücklich – ohne Alkohol: Ein Guide für Frauen (German Edition)

Glücklich – ohne Alkohol: Ein Guide für Frauen (German Edition)

Joy at the End of the Rainbow: A Guide for Pregnancy After a Loss

Joy at the End of the Rainbow: A Guide for Pregnancy After a Loss

The Politician's Dilemma

The Politician's Dilemma

Keto Bread Machine: The Ultimate Step-by-Step Cookbook with 101 Quick and Easy Ketogenic Baking Recipes for Cooking Delicious Low-Carb and Gluten-Free Homemade Loaves in Your Bread Maker

Keto Bread Machine: The Ultimate Step-by-Step Cookbook with 101 Quick and Easy Ketogenic Baking Recipes for Cooking Delicious Low-Carb and Gluten-Free Homemade Loaves in Your Bread Maker

Murder at Whitehall (Elizabethan Mysteries, #4)

Murder at Whitehall (Elizabethan Mysteries, #4)