Read The Instant Mood Fix

The Instant Mood Fix

Olivia Remes

4.9/5 (12700 ratings)

Description:FROM THE TED TALK - OVER 2 MILLION VIEWS How do you cope with panic, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution? Do you blame yourself? It's time to empower yourself and break the cycle - when panic strikes, grab this book.Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a tip or activity to relieve the pressure.Pocket-sized and distilling only the essential information, The Instant Mood Fix helps you to create long-term coping strategies for every area of your life, helping you to find inner peace and build resilience.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Instant Mood Fix. To get started finding The Instant Mood Fix, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1529109647

Description: FROM THE TED TALK - OVER 2 MILLION VIEWS How do you cope with panic, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution? Do you blame yourself? It's time to empower yourself and break the cycle - when panic strikes, grab this book.Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a tip or activity to relieve the pressure.Pocket-sized and distilling only the essential information, The Instant Mood Fix helps you to create long-term coping strategies for every area of your life, helping you to find inner peace and build resilience.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Instant Mood Fix. To get started finding The Instant Mood Fix, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Instant Mood Fix

The Instant Mood Fix

More Books

This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope

This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope

Mood Hacks: 50 Sofortstrategien gegen Stress, Angst, Liebeskummer und andere mentale Notlagen | Schnelle Hilfestellungen, nützliche Hintergrundinfos und nachhaltige Langzeitmethoden (German Edition)

Mood Hacks: 50 Sofortstrategien gegen Stress, Angst, Liebeskummer und andere mentale Notlagen | Schnelle Hilfestellungen, nützliche Hintergrundinfos und nachhaltige Langzeitmethoden (German Edition)

Do It Badly: The Power of Imperfection

Do It Badly: The Power of Imperfection

Leer en caso de emergencia: Breve guía de primeros auxilios emocionales (Autoayuda y superación) (Spanish Edition)

Leer en caso de emergencia: Breve guía de primeros auxilios emocionales (Autoayuda y superación) (Spanish Edition)

Bem-estar instantâneo: 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes

Bem-estar instantâneo: 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes