Read The Body Confidence Guide

The Body Confidence Guide

Mary Jelkovsky

4.9/5 (28866 ratings)

Description:What you’ll learn…Introduction: I Feel You, Babe.- why weight loss is fuel to the self-destructive fire- why we get stuck in the diet cycle- your confidence vision Chapter 1: Your Body Story- how my eating disorder started- what made me realize that I had to STOP- my binge eating disorder- the real reason I moved out of the country- the first thing you must do in order to heal- how to stop negative self-talk- a writing exercise that will help you get rid of guilt, shame, and shitty feelings Chapter 2: What Everyone Has Wrong About Body-Image- the wisest words I've ever heard about body-image- how to stop letting negative feelings about your body ruin your life- how to stop body checking- an exercise to help you reconnect to your body Chapter 3: How To Stop “Feeling Fat”- the real reason you "feel fat"- why thinness and "fitness" is trendy these days- where the "perfect body" comes from- why losing weight won't make you happy- what to do in order to truly stop "feeling fat"- a journaling exercise to help you identify the root cause of your negative feelings towards your body and shift them Chapter 4: The Secret to True Self-Care- how to balance health with self-love- ways to take care of yourself that have nothing to do with working out or eating "healthy"- journal prompts for self-care Chapter 5: The Disease That Kills Confidence- why comparing yourself to other people is not a bad thing- journal prompts to help you stop comparing yourself to others- a visualization exercise to beat comparisonitis- how to make comparison productive and not destructive- 3 journal prompts to help you find yourself- what to say to yourself when you catch yourself comparing Chapter 6: Dealing with Weight Gain (or the Fear of it)- 3 myths about gaining weight- why gaining weight does NOT mean you're unhealthy- how to have healthy habits AND love yourself- 2 things you're doing that are so much more unhealthy than weight gain- if you feel like gaining weight will make you unattractive, read this- why gaining weight does not mean you're lazy- journaling exercise to help you accept weight gain and not be so afraid of it Chapter 7: The Uncomfortable Emotional Stuff- the thing I was most ashamed of while growing up- the emotional aspect of weight loss and weight gain (it's not what you think!)- a journal exercise to help release emotional pain from your body- a forgiveness exercise (WARNING: this one is DEEP)- the most important emotion that all women need to embrace- how to feel GOOD in your body, like so so good Chapter 8: Leveling Up Your Body Confidence- how YOU can be confident- the first step towards true body confidence- how to challenge your insecurities- how to start accepting compliments- the #1 thing you must stop doing if you want to be more confident- the confidence mindset that changed my life forever- why loving yourself will change the worldWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Body Confidence Guide. To get started finding The Body Confidence Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 86

Format: PDF, EPUB & Kindle Edition

Publisher: Mary's Cup of Tea LLC

Release: 2019

ISBN

Description: What you’ll learn…Introduction: I Feel You, Babe.- why weight loss is fuel to the self-destructive fire- why we get stuck in the diet cycle- your confidence vision Chapter 1: Your Body Story- how my eating disorder started- what made me realize that I had to STOP- my binge eating disorder- the real reason I moved out of the country- the first thing you must do in order to heal- how to stop negative self-talk- a writing exercise that will help you get rid of guilt, shame, and shitty feelings Chapter 2: What Everyone Has Wrong About Body-Image- the wisest words I've ever heard about body-image- how to stop letting negative feelings about your body ruin your life- how to stop body checking- an exercise to help you reconnect to your body Chapter 3: How To Stop “Feeling Fat”- the real reason you "feel fat"- why thinness and "fitness" is trendy these days- where the "perfect body" comes from- why losing weight won't make you happy- what to do in order to truly stop "feeling fat"- a journaling exercise to help you identify the root cause of your negative feelings towards your body and shift them Chapter 4: The Secret to True Self-Care- how to balance health with self-love- ways to take care of yourself that have nothing to do with working out or eating "healthy"- journal prompts for self-care Chapter 5: The Disease That Kills Confidence- why comparing yourself to other people is not a bad thing- journal prompts to help you stop comparing yourself to others- a visualization exercise to beat comparisonitis- how to make comparison productive and not destructive- 3 journal prompts to help you find yourself- what to say to yourself when you catch yourself comparing Chapter 6: Dealing with Weight Gain (or the Fear of it)- 3 myths about gaining weight- why gaining weight does NOT mean you're unhealthy- how to have healthy habits AND love yourself- 2 things you're doing that are so much more unhealthy than weight gain- if you feel like gaining weight will make you unattractive, read this- why gaining weight does not mean you're lazy- journaling exercise to help you accept weight gain and not be so afraid of it Chapter 7: The Uncomfortable Emotional Stuff- the thing I was most ashamed of while growing up- the emotional aspect of weight loss and weight gain (it's not what you think!)- a journal exercise to help release emotional pain from your body- a forgiveness exercise (WARNING: this one is DEEP)- the most important emotion that all women need to embrace- how to feel GOOD in your body, like so so good Chapter 8: Leveling Up Your Body Confidence- how YOU can be confident- the first step towards true body confidence- how to challenge your insecurities- how to start accepting compliments- the #1 thing you must stop doing if you want to be more confident- the confidence mindset that changed my life forever- why loving yourself will change the worldWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Body Confidence Guide. To get started finding The Body Confidence Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Body Confidence Guide

The Body Confidence Guide

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