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Swear Your Way to Sanity

Jodie Eckleberry-Hunt
4.9/5 (31129 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:People will discover that I’m not good enough.This shouldn’t be happening.Things never work out for me.Through two decades in the field of psychology, Jodie Eckleberry-Hunt, PhD, ABPP, has heard this negative self-talk over and over from her patients. She has even dealt with it herself. Eckleberry-Hunt knows that when you are anxious and fearful, these thoughts can be extremely powerful. With this new guide to mindfulness, change, and stress management, Eckleberry-Hunt wants to teach your inner voice one very important phrase: “Move on, motherfucker!”By practicing MOMF, you can stop negative self-talk and learn to approach new situations with humor and perspective. Eckleberry-Hunt combines key concepts of mindfulness and cognitive behavioral therapy to show you how to-stop negative self-talk,-use salty language as stress relief,-manage worry and anxiety,-set personal and professional boundaries,-identify toxic or codependent relationships,-understand the root of your anxieties,-become assertive without being aggressive,-cope with health anxiety and chronic diseases,-stop seeking perfection, and-learn to live with negative emotions.Dr. Eckleberry-Hunt includes recommended reading and journal prompts at the end of each chapter. Through her work, Eckleberry-Hunt shows you how to stop your inner voice from tearing you down!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Swear Your Way to Sanity. To get started finding Swear Your Way to Sanity, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
152
Format
PDF, EPUB & Kindle Edition
Publisher
Self
Release
2018
ISBN
0692998225

Swear Your Way to Sanity

Jodie Eckleberry-Hunt
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: People will discover that I’m not good enough.This shouldn’t be happening.Things never work out for me.Through two decades in the field of psychology, Jodie Eckleberry-Hunt, PhD, ABPP, has heard this negative self-talk over and over from her patients. She has even dealt with it herself. Eckleberry-Hunt knows that when you are anxious and fearful, these thoughts can be extremely powerful. With this new guide to mindfulness, change, and stress management, Eckleberry-Hunt wants to teach your inner voice one very important phrase: “Move on, motherfucker!”By practicing MOMF, you can stop negative self-talk and learn to approach new situations with humor and perspective. Eckleberry-Hunt combines key concepts of mindfulness and cognitive behavioral therapy to show you how to-stop negative self-talk,-use salty language as stress relief,-manage worry and anxiety,-set personal and professional boundaries,-identify toxic or codependent relationships,-understand the root of your anxieties,-become assertive without being aggressive,-cope with health anxiety and chronic diseases,-stop seeking perfection, and-learn to live with negative emotions.Dr. Eckleberry-Hunt includes recommended reading and journal prompts at the end of each chapter. Through her work, Eckleberry-Hunt shows you how to stop your inner voice from tearing you down!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Swear Your Way to Sanity. To get started finding Swear Your Way to Sanity, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
152
Format
PDF, EPUB & Kindle Edition
Publisher
Self
Release
2018
ISBN
0692998225

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