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An Introduction to Living Well with Pain (An Introduction to Coping series)

Frances Cole
4.9/5 (12460 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacksWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with An Introduction to Living Well with Pain (An Introduction to Coping series). To get started finding An Introduction to Living Well with Pain (An Introduction to Coping series), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1472137728

An Introduction to Living Well with Pain (An Introduction to Coping series)

Frances Cole
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacksWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with An Introduction to Living Well with Pain (An Introduction to Coping series). To get started finding An Introduction to Living Well with Pain (An Introduction to Coping series), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1472137728

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