Read When Anger Hurts: Quieting the Storm Within

When Anger Hurts: Quieting the Storm Within

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Description:A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. •Discover how to create your own personal intervention strategy for controlling angry impulses•Recognize anger-triggering thoughts and learn ways to challenge them•Learn how to control anger-generating stress•Recognize the early warning signals of anger and find out how to cool down before things get really hotWhen you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with When Anger Hurts: Quieting the Storm Within. To get started finding When Anger Hurts: Quieting the Storm Within, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1572243449

Description: A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. •Discover how to create your own personal intervention strategy for controlling angry impulses•Recognize anger-triggering thoughts and learn ways to challenge them•Learn how to control anger-generating stress•Recognize the early warning signals of anger and find out how to cool down before things get really hotWhen you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with When Anger Hurts: Quieting the Storm Within. To get started finding When Anger Hurts: Quieting the Storm Within, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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When Anger Hurts: Quieting the Storm Within

When Anger Hurts: Quieting the Storm Within

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