Read Staying Sharp For Dummies

Staying Sharp For Dummies

Timothy E. Parker

4.9/5 (10041 ratings)

Description:Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, "Staying Sharp For Dummies" shows you how to keep your mind sharp, agile, and creative well into your golden years.Research shows anyone can improve brain performance--and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. "Staying Sharp For Dummies" explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp--well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from "Alzheimer's For Dummies" and "Dementia For Dummies"If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Staying Sharp For Dummies. To get started finding Staying Sharp For Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1119187796

Description: Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, "Staying Sharp For Dummies" shows you how to keep your mind sharp, agile, and creative well into your golden years.Research shows anyone can improve brain performance--and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. "Staying Sharp For Dummies" explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp--well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from "Alzheimer's For Dummies" and "Dementia For Dummies"If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Staying Sharp For Dummies. To get started finding Staying Sharp For Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Staying Sharp For Dummies

Staying Sharp For Dummies

More Books

The Official Bible Brilliant Trivia Book: Questions, Puzzles, and Quizzes from Genesis to Revelation

The Official Bible Brilliant Trivia Book: Questions, Puzzles, and Quizzes from Genesis to Revelation

Brain Games For Dummies

Brain Games For Dummies

Ultimate Bible Trivia: Questions, Puzzles, and Quizzes from Genesis to Revelation

Ultimate Bible Trivia: Questions, Puzzles, and Quizzes from Genesis to Revelation

More Great Puzzles from the Bible: Including Crosswords, Word Search, Trivia, and More, Intermediate

More Great Puzzles from the Bible: Including Crosswords, Word Search, Trivia, and More, Intermediate

Mastering Kakuro: 150 New Puzzles

Mastering Kakuro: 150 New Puzzles

Extreme Puzzles from the Bible: Including Crosswords, Word Search, Cryptograms, and More (Superior)

Extreme Puzzles from the Bible: Including Crosswords, Word Search, Cryptograms, and More (Superior)

The Official Book of Hanjie: 150 Puzzles -- Follow the Number Clues to Find a Picture

The Official Book of Hanjie: 150 Puzzles -- Follow the Number Clues to Find a Picture

Great Puzzles from the Bible: Including Crosswords, Word Search, Trivia, and More by Timothy E. Parker (April 05,2011)

Great Puzzles from the Bible: Including Crosswords, Word Search, Trivia, and More by Timothy E. Parker (April 05,2011)

The Official Book of Kakuro: Book 1 by Timothy E. Parker (2005-12-15)

The Official Book of Kakuro: Book 1 by Timothy E. Parker (2005-12-15)