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The bassist's guide to injury management, prevention and better health

Randall Kertz
4.9/5 (33172 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:TABLE OF CONTENTS:Ch. 1. Pain ; Repetitive strain injury ; Stress -- Ch. 2. Common conditions: Tendonitis ; Nerve impingement (pinched nerve) ; Muscle tightness ; Carpal tunnel sydrome ; Ulnar nerve, medial epicondylitis, cubital tunnel syndrome ; Tennis elbow (lateral epicondylitis) ; Throacic outlet syndrome ; Trigger finger ; Blisters ; Bursitis ; Ganglion cyst ; Low back pain ; Rotator cuff tear ; Arthritis -- Ch. 3. Technique: Electric ; Shoulder dtrap ; Posture ; Left hand ; Right hand ; Upright ; Prevention ; Warm-up -- Ch. 4. Traveling tips for musicians and the men who carry their gear: Humping gear ; Proper lifting technique ; Preper rest ; Nutrition ; Exercise ; Yoga ; Meditation -- Ch. 5. More prevention tips, pro tips, & exercises by some of the best in the business: Steve Bailey ; Chris Clemente ; Joey DeMaio ; David Ellefson ; Brad Opland ; Putter Smith ; Victor Wooten -- Ch. 6. Defining treatment options: Acupressure ; Acupuncture ; Anti-inflammatories ; Auriculotherapy ; Chiropractic ; Corticosteroids ; Electrotherapy ; Heat, cold therapy ; Light therapy ; Massage ; Orthodics ; Splinting ; Stretching ; Trigger point therapy ; Ultrasound.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The bassist's guide to injury management, prevention and better health. To get started finding The bassist's guide to injury management, prevention and better health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
88
Format
PDF, EPUB & Kindle Edition
Publisher
Randall Kertz
Release
2005
ISBN
0984506209

The bassist's guide to injury management, prevention and better health

Randall Kertz
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: TABLE OF CONTENTS:Ch. 1. Pain ; Repetitive strain injury ; Stress -- Ch. 2. Common conditions: Tendonitis ; Nerve impingement (pinched nerve) ; Muscle tightness ; Carpal tunnel sydrome ; Ulnar nerve, medial epicondylitis, cubital tunnel syndrome ; Tennis elbow (lateral epicondylitis) ; Throacic outlet syndrome ; Trigger finger ; Blisters ; Bursitis ; Ganglion cyst ; Low back pain ; Rotator cuff tear ; Arthritis -- Ch. 3. Technique: Electric ; Shoulder dtrap ; Posture ; Left hand ; Right hand ; Upright ; Prevention ; Warm-up -- Ch. 4. Traveling tips for musicians and the men who carry their gear: Humping gear ; Proper lifting technique ; Preper rest ; Nutrition ; Exercise ; Yoga ; Meditation -- Ch. 5. More prevention tips, pro tips, & exercises by some of the best in the business: Steve Bailey ; Chris Clemente ; Joey DeMaio ; David Ellefson ; Brad Opland ; Putter Smith ; Victor Wooten -- Ch. 6. Defining treatment options: Acupressure ; Acupuncture ; Anti-inflammatories ; Auriculotherapy ; Chiropractic ; Corticosteroids ; Electrotherapy ; Heat, cold therapy ; Light therapy ; Massage ; Orthodics ; Splinting ; Stretching ; Trigger point therapy ; Ultrasound.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The bassist's guide to injury management, prevention and better health. To get started finding The bassist's guide to injury management, prevention and better health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
88
Format
PDF, EPUB & Kindle Edition
Publisher
Randall Kertz
Release
2005
ISBN
0984506209

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