Read The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

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Description:Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:ditching willpower, guilt, and cravingsloving every bite, including favorite and previously “forbidden” foodstapping into the body’s satiety signalsWritten for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food. To get started finding The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0399172157

Description: Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:ditching willpower, guilt, and cravingsloving every bite, including favorite and previously “forbidden” foodstapping into the body’s satiety signalsWritten for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food. To get started finding The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

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