Read Fear Less: How to Win at Life Without Losing Yourself

Fear Less: How to Win at Life Without Losing Yourself

Pippa Grange

4.9/5 (24219 ratings)

Description:From one of the world's top performance psychologists--a proven framework for overcoming the primary obstacle to success: fear In more than twenty years helping leaders and athletes reach their true potential, renowned sports psychologist and culture coach Dr. Pippa Grange has found that even the most successful people experience fears of inadequacy. What sets them apart is their ability to pinpoint their fears and turn down the volume. In Fear Less, Grange walks you through the process of identifying and facing the fears that manifest in perfectionism, jealousy, self-criticism, and harsh judgment, and replacing those fears with acceptance, purpose, passion, or laughter--to name just a few. And she provides effective fear-management techniques for facing moments of critical pressure, including: ● Processing--through conscious tactics that bring the mind back to where you want it: the job at hand ● Distraction--deliberately focusing on other tasks when there's nothing active to be done about what you actually fear ● Rationalization--drawing on the actual facts and evidence to talk yourself through the situationWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fear Less: How to Win at Life Without Losing Yourself. To get started finding Fear Less: How to Win at Life Without Losing Yourself, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages

Format: PDF, EPUB & Kindle Edition

Publisher

Release

ISBN: 1785042904

Description: From one of the world's top performance psychologists--a proven framework for overcoming the primary obstacle to success: fear In more than twenty years helping leaders and athletes reach their true potential, renowned sports psychologist and culture coach Dr. Pippa Grange has found that even the most successful people experience fears of inadequacy. What sets them apart is their ability to pinpoint their fears and turn down the volume. In Fear Less, Grange walks you through the process of identifying and facing the fears that manifest in perfectionism, jealousy, self-criticism, and harsh judgment, and replacing those fears with acceptance, purpose, passion, or laughter--to name just a few. And she provides effective fear-management techniques for facing moments of critical pressure, including: ● Processing--through conscious tactics that bring the mind back to where you want it: the job at hand ● Distraction--deliberately focusing on other tasks when there's nothing active to be done about what you actually fear ● Rationalization--drawing on the actual facts and evidence to talk yourself through the situationWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fear Less: How to Win at Life Without Losing Yourself. To get started finding Fear Less: How to Win at Life Without Losing Yourself, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Fear Less: How to Win at Life Without Losing Yourself

Fear Less: How to Win at Life Without Losing Yourself

More Books

The Let Them Theory: A Life-Changing Tool That Millions of People Can t Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can t Stop Talking About

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Source Code: My Beginnings

Source Code: My Beginnings

The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life

The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life

I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition)

I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition)

The Hunger Games (Book 1)

The Hunger Games (Book 1)

The Shining

The Shining

The Road (Oprah s Book Club)

The Road (Oprah s Book Club)

The Poisonwood Bible: A Novel

The Poisonwood Bible: A Novel