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Essential Parkour Training: Basic Parkour Strength and Movement

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Description:Teach Yourself Parkour!This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.There are no fancy free-running movements in these parkour lessons.It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.Teach yourself parkour the safe way, because this is a comprehensive beginners training manual.Get it now.Step-by-Step Parkour TrainingEssential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.* Each parkour lesson uses progressive parkour training steps.* Written in simple language and accompanied with easy to follow pictures where needed.This parkour book is split into 6 sections according to the type of movement:* Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.* Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.* Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.* Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.* Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.* Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.It covers all the parkour skills you need to get from one point to another as fast as possible!Parkour for Kids, Adults, Male, and Female* A basic parkour workout is a fun and challenging way to keep fit.* See the world around you in a new light.* Increase your imagination.* Overcome fear.* Build confidence.Includes 4 Free BonusesGet your copy of Essential Parkour Training today and you will also receive:* A 6-week parkour training schedule - Your complete parkour roadmap.* Special report: How to swim 50+ meters underwater.* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.* A critical first aid guide including an emergency first aid cheat sheet.Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.Get it now.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Essential Parkour Training: Basic Parkour Strength and Movement. To get started finding Essential Parkour Training: Basic Parkour Strength and Movement, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 138

Format: PDF, EPUB & Kindle Edition

Publisher: SF Nonfiction Books

Release: —

ISBN: 1548033383

Description: Teach Yourself Parkour!This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.There are no fancy free-running movements in these parkour lessons.It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.Teach yourself parkour the safe way, because this is a comprehensive beginners training manual.Get it now.Step-by-Step Parkour TrainingEssential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.* Each parkour lesson uses progressive parkour training steps.* Written in simple language and accompanied with easy to follow pictures where needed.This parkour book is split into 6 sections according to the type of movement:* Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.* Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.* Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.* Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.* Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.* Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.It covers all the parkour skills you need to get from one point to another as fast as possible!Parkour for Kids, Adults, Male, and Female* A basic parkour workout is a fun and challenging way to keep fit.* See the world around you in a new light.* Increase your imagination.* Overcome fear.* Build confidence.Includes 4 Free BonusesGet your copy of Essential Parkour Training today and you will also receive:* A 6-week parkour training schedule - Your complete parkour roadmap.* Special report: How to swim 50+ meters underwater.* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.* A critical first aid guide including an emergency first aid cheat sheet.Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.Get it now.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Essential Parkour Training: Basic Parkour Strength and Movement. To get started finding Essential Parkour Training: Basic Parkour Strength and Movement, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Essential Parkour Training: Basic Parkour Strength and Movement

Essential Parkour Training: Basic Parkour Strength and Movement

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