Read Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets (Healthy Recipes & Self-Care Inspiration)

Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets (Healthy Recipes & Self-Care Inspiration)

Marta Tuchowska

4.9/5 (29280 ratings)

Description:UNLIMITED ENERGY!!! I WANT YOU TO BE BOUNCING OFF THE WALLS IT'S NOT ONLY ABOUT "FEELING GOOD," OR "FEELING OK," IT'S ABOUT FEELING AMAZING IN A HOLISTIC WAY! If you feel like you lack energy and can't focus, it's time to get hooked on smoothies. Yes! Smoothies for HOLISTIC WELLNESS AND WEIGHT LOSS! Additional benefits: You will lose weight You will get started on something incredibly healthy You will make your diet more exciting and fun You will wake up your body and mind with some highly energizing nutrients I wrote this book to show you my "smoothie routine." I am not telling you what to do. I am telling you what I DO, so that you can create your own way that suits your lifestyle. I hope that my recipes will also help you discover creative ways about cooking and in this particular case-about blending. If you want to keep on healthy track, it's always good to keep your cooking creative. The more ideas and options you have, the more exciting it becomes. The more exciting it becomes, the more hooked you get. When you finally get hooked on wellness, it becomes your LIFESTYLE! My book contains more than 50 delicious smoothie recipes that are inspired by: -The Alkaline Diet -The Paleo Diet -The Macrobiotc Diet -The Mediterranean Diet Aside from the actual recipes, I also give you some tips on herbalism and natural foods supplements, for example algae chlorella and spiruline and how to use them for weight loss and wellness. Some recipes form part of Naturopathy and are specifically designed to help you fight various common conditions such as: -insomnia -cellulite -water retention -lack of focus There are also a few recipes especially for kids /yummy!/ and for students / certain foods improve your memory and focus!/ My recipes are flexible. For example, if you are Paleo, you will find instructions that will make your smoothies 100% Paleo, just as you wish. At the same time, I also mention other ingredients that you can use if you are more Alkaline, Macrobiotic or vegan. And, of course, since I have been living in Spain for about 7 years now, I also include some hot, Mediterranean smoothies. Let's get together diets and be all right! My book also contains plenty of wellness tips. My objective is to keep creating my wellness lifestyle that can inspire others. Again, I am not telling you what to do. I am giving you information and inspiration so that you can find out what suits you and create your very own wellness lifestyle. My smoothie recipes book will show you how! Don't just jump on the first bandwagon you encounter. They very seldom reach their wellness destiny... Create your own bandwagon, and be the driver! I wish you wellness and holistic energy, Marta "Wellness" Tuchowska"We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets (Healthy Recipes & Self-Care Inspiration). To get started finding Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets (Healthy Recipes & Self-Care Inspiration), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1500385344

Description: UNLIMITED ENERGY!!! I WANT YOU TO BE BOUNCING OFF THE WALLS IT'S NOT ONLY ABOUT "FEELING GOOD," OR "FEELING OK," IT'S ABOUT FEELING AMAZING IN A HOLISTIC WAY! If you feel like you lack energy and can't focus, it's time to get hooked on smoothies. Yes! Smoothies for HOLISTIC WELLNESS AND WEIGHT LOSS! Additional benefits: You will lose weight You will get started on something incredibly healthy You will make your diet more exciting and fun You will wake up your body and mind with some highly energizing nutrients I wrote this book to show you my "smoothie routine." I am not telling you what to do. I am telling you what I DO, so that you can create your own way that suits your lifestyle. I hope that my recipes will also help you discover creative ways about cooking and in this particular case-about blending. If you want to keep on healthy track, it's always good to keep your cooking creative. The more ideas and options you have, the more exciting it becomes. The more exciting it becomes, the more hooked you get. When you finally get hooked on wellness, it becomes your LIFESTYLE! My book contains more than 50 delicious smoothie recipes that are inspired by: -The Alkaline Diet -The Paleo Diet -The Macrobiotc Diet -The Mediterranean Diet Aside from the actual recipes, I also give you some tips on herbalism and natural foods supplements, for example algae chlorella and spiruline and how to use them for weight loss and wellness. Some recipes form part of Naturopathy and are specifically designed to help you fight various common conditions such as: -insomnia -cellulite -water retention -lack of focus There are also a few recipes especially for kids /yummy!/ and for students / certain foods improve your memory and focus!/ My recipes are flexible. For example, if you are Paleo, you will find instructions that will make your smoothies 100% Paleo, just as you wish. At the same time, I also mention other ingredients that you can use if you are more Alkaline, Macrobiotic or vegan. And, of course, since I have been living in Spain for about 7 years now, I also include some hot, Mediterranean smoothies. Let's get together diets and be all right! My book also contains plenty of wellness tips. My objective is to keep creating my wellness lifestyle that can inspire others. Again, I am not telling you what to do. I am giving you information and inspiration so that you can find out what suits you and create your very own wellness lifestyle. My smoothie recipes book will show you how! Don't just jump on the first bandwagon you encounter. They very seldom reach their wellness destiny... Create your own bandwagon, and be the driver! I wish you wellness and holistic energy, Marta "Wellness" Tuchowska"We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets (Healthy Recipes & Self-Care Inspiration). To get started finding Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets (Healthy Recipes & Self-Care Inspiration), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets (Healthy Recipes & Self-Care Inspiration)

Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets (Healthy Recipes & Self-Care Inspiration)

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