Read Rebirthing Breathwork: The making of an independent adult

Rebirthing Breathwork: The making of an independent adult

Catherine Holland

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Description:A handbook about Rebirthing Breathwork, a breathing technique also known as Conscious connected Breathing. Third edition. Western birth practices interfere with the first breaths of a new-born making it a very stressful experience. Thereafter we associate change, relationships – and even life – with fear. It is estimated that we breathe only about 50% of the time. 70% of the body’s waste material goes out in the breath, if we breath only half the time we get a build-up of toxicity and become chronically ill. Short-term, we suffer headaches, shortness of breath, tiredness, low energy, repetitive life problems. Deliberately breathing in a circular manner, without pausing, recreates the feelings we had when first born (and any traumatic later experience). By returning to the feelings with support and consciousness we can rewire our experience of the circumstance and hold it in a different light from then onwards. While learning the technique you are accompanied by an experienced rebirther, until you are ready to head off into the world, happily, alone. Within a session, you begin to consciously connect your breath. You focus on whatever you feel is the greatest sensation in your body. You allow that to remain while breathing fully (easier said than done!). You keep going with your breathing while the sensation lasts, noticing what thoughts you have about it. When the sensation leaves, you feel different as you have allowed this change to take place. You feel a new way of being in that instant, and accept it. You let your body dictate in which order you proceed. Neither you nor the rebirther know what feelings will come up to be healed in any session. I have successfully used this technique for healing near-drowning, rape and wartime experiences with people. Sessions last about 2 hours and you need about 10 to work confidently alone.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rebirthing Breathwork: The making of an independent adult. To get started finding Rebirthing Breathwork: The making of an independent adult, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 0952169649

Description: A handbook about Rebirthing Breathwork, a breathing technique also known as Conscious connected Breathing. Third edition. Western birth practices interfere with the first breaths of a new-born making it a very stressful experience. Thereafter we associate change, relationships – and even life – with fear. It is estimated that we breathe only about 50% of the time. 70% of the body’s waste material goes out in the breath, if we breath only half the time we get a build-up of toxicity and become chronically ill. Short-term, we suffer headaches, shortness of breath, tiredness, low energy, repetitive life problems. Deliberately breathing in a circular manner, without pausing, recreates the feelings we had when first born (and any traumatic later experience). By returning to the feelings with support and consciousness we can rewire our experience of the circumstance and hold it in a different light from then onwards. While learning the technique you are accompanied by an experienced rebirther, until you are ready to head off into the world, happily, alone. Within a session, you begin to consciously connect your breath. You focus on whatever you feel is the greatest sensation in your body. You allow that to remain while breathing fully (easier said than done!). You keep going with your breathing while the sensation lasts, noticing what thoughts you have about it. When the sensation leaves, you feel different as you have allowed this change to take place. You feel a new way of being in that instant, and accept it. You let your body dictate in which order you proceed. Neither you nor the rebirther know what feelings will come up to be healed in any session. I have successfully used this technique for healing near-drowning, rape and wartime experiences with people. Sessions last about 2 hours and you need about 10 to work confidently alone.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rebirthing Breathwork: The making of an independent adult. To get started finding Rebirthing Breathwork: The making of an independent adult, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Rebirthing Breathwork: The making of an independent adult

Rebirthing Breathwork: The making of an independent adult

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